The Benefits of
Beets
Heart Healthy
Beets contain high levels of nitrates, which aid in lowering blood pressure, which may reduce the risk of heart attacks, heart failure, and stroke.
Digestive Balance
Beets are an excellent source of fiber, which is beneficial for digestive health, constipation, and lowering the risk of several chronic health conditions.
Brain Function
Beets contain nitrates, which may help increase blood flow to the brain, improve cognitive function and possibly reduce the risk of dementia.
Nutrient Rich
Beets contain loads of vitamins and minerals. They also contain nitrates and pigments that have many health benefits.
Weight Loss
Beets have a high water and low calorie content. Both of these properties are beneficial for weight loss.
Athletic Performance
Eating beets may improve oxygen use and time to exhaustion, thus enhancing athletic performance. To maximize the effects of beets, consume them a few hours before workouts.
Fight Inflammation
Beets are believed to have anti-inflammatory effects because they contain high levels of antioxidants that reduce inflammation.
Anti-Cancer
Studies have shown that the betalain pigments in beets that give them their vibrant color may help reduce the growth of cancer cells.
Beet Delicious
Beetroot is a delicious, earthy, sweet vegetable. Add Antler Farms Organic Beet Root Powder to a smoothie or drink it as juice, and Supercharge Your Health!
The Pre-workout Beet
The Science Behind How NO2 helps you beet the workout blues
People who consumed 500ml of beet juice for six days before very intensive cycling had a 49% increase in nitrate levels leading to a 19% increase in oxygen uptake to the cell meaning, ultimately, the workout got 19% easier and lasted 16% longer.
